By guest author Kimberley Andrews, B.S.D.N During my journey of health and healing, I realized that over the counter (OTC) medications that I had turned to my whole life without a second thought were not the best choice. These Continue reading →
A friend of mine messaged me a few weeks ago. She saw my personal Facebook victory post about bringing down my antibodies and about my TSH being so low that I could back off on my thyroid hormone pills.
I was made aware of an illness on my husbands side of the family this week. An 18 year old suffering greatly from Achalasia. The online definition through Google is “a condition in which the muscles of the lower part Continue reading →
I’ve noticed I predominantly review books. Ironic given I’m the last person you’d have expected to be reading books. For those who know me well I have never been a fan. My passion for information, wellness, and debunking all the Continue reading →
Hello! I know it’s been a bit. Sorry for the delay. What a fantastic and crazy summer! I’ve been reading a new book, several in fact, over the summer, so I can learn more and share more! The book I Continue reading →
How do autoimmunities start?! I am busy absorbing information in a new book, “The Paleo Approach” by Sarah Ballantyne, PhD, and loving it! Did you know that there are only 20 amino acids that mix and match in long Continue reading →