“The sad truth is that much of what we eat is not really food.” ~Mark Hyman #2

“What the Heck Should I Eat” Mind. Blown. If we aren’t eating food then what are we eating?“Every bite you take is a powerful opportunity to CREATE HEALTH or to PROMOTE DISEASE.” Mark Hyman Let that hit you… you can Continue reading “The sad truth is that much of what we eat is not really food.” ~Mark Hyman #2

Introducing a blog series diving into the book “What the Heck Should I Eat?!” By Mark Hyman

Food. It’s a four letter word to some…. If food is one of the best ways to address autoimmune disease inflammation (hint: it is), then what on earth is safe to eat? Everything has chemicals, is processed, is packaged. Oh, Continue reading Introducing a blog series diving into the book “What the Heck Should I Eat?!” By Mark Hyman

Oil of Oregano, by Kimberley Andrews, B.S.D.N

  By guest author Kimberley Andrews, B.S.D.N During my journey of health and healing, I realized that over the counter (OTC) medications that I had turned to my whole life without a second thought were not the best choice.  These Continue reading Oil of Oregano, by Kimberley Andrews, B.S.D.N

I was just diagnosed with Hashimoto’s… Now what?

A friend of mine messaged me a few weeks ago. She saw my personal Facebook victory post about bringing down my antibodies and about my TSH being so low that I could back off on my thyroid hormone pills.

Achalasia an Autoimmune Disease?

I was made aware of an illness on my husbands side of the family this week. An 18 year old suffering greatly from Achalasia. The online definition through Google is “a condition in which the muscles of the lower part Continue reading Achalasia an Autoimmune Disease?