“What the Heck Should I Eat” Mind. Blown. If we aren’t eating food then what are we eating?“Every bite you take is a powerful opportunity to CREATE HEALTH or to PROMOTE DISEASE.” Mark Hyman Let that hit you… you can Continue reading “The sad truth is that much of what we eat is not really food.” ~Mark Hyman #2
Food. It’s a four letter word to some…. If food is one of the best ways to address autoimmune disease inflammation (hint: it is), then what on earth is safe to eat? Everything has chemicals, is processed, is packaged. Oh, Continue reading Introducing a blog series diving into the book “What the Heck Should I Eat?!” By Mark Hyman
Thank you to everyone who has followed me through the years! I have been absent to spend my time researching on behalf of my children and their needs, setting aside my story… their story is their own, and until they Continue reading I’m returning!!!!
By guest author Kimberley Andrews, B.S.D.N During my journey of health and healing, I realized that over the counter (OTC) medications that I had turned to my whole life without a second thought were not the best choice. These Continue reading Oil of Oregano, by Kimberley Andrews, B.S.D.N
I was made aware of an illness on my husbands side of the family this week. An 18 year old suffering greatly from Achalasia. The online definition through Google is “a condition in which the muscles of the lower part Continue reading Achalasia an Autoimmune Disease?
I’ve noticed I predominantly review books. Ironic given I’m the last person you’d have expected to be reading books. For those who know me well I have never been a fan. My passion for information, wellness, and debunking all the Continue reading Fat please, hold the grain.
Hello! I know it’s been a bit. Sorry for the delay. What a fantastic and crazy summer! I’ve been reading a new book, several in fact, over the summer, so I can learn more and share more! The book I Continue reading Summer’s Over