“What the Heck Should I Eat” by Mark Hyman Dairy. It’s a bit of an issue at my house. Do we love it or hate it? The simple answer; yes. Here is a bit about my house and our relationship Continue reading Dairy and it’s Swirling Controversy #5
How do autoimmunities start?! I am busy absorbing information in a new book, “The Paleo Approach” by Sarah Ballantyne, PhD, and loving it! Did you know that there are only 20 amino acids that mix and match in long Continue reading Were they invited?