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Tag Archives: food for medicine

I’m returning!!!!

Posted on October 9, 2020 by Mel Phipps — No Comments ↓

Thank you to everyone who has followed me through the years! I have been absent to spend my time researching on behalf of my children and their needs, setting aside my story… their story is their own, and until they Continue reading I’m returning!!!!→

Posted in My Journey | Tagged food for medicine, Greeting | Leave a reply

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  • Mark Hyman "What the Heck Should I Eat"
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Resources

  • "Dead Doctor's Don't lie" by Dr. Joel Wallach
  • "Deadly Emotions" by Dr. Don Colbert
  • "The Autoimmune Solution" by Amy Myers, MD
  • "The bible cure for Autoimmune disease" by Dr. Don Colbert
  • "Why do I still have thyroid symptoms" by Dr. Datis Kharrazian
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  • Haylie Pomroy's book "The Fast Metabolism Diet"
  • Hypothyroid Symptoms from Tuberose.com

exposingsilver

Sugar. Avoid it. ALL of it. While maple syrup is c Sugar. Avoid it. ALL of it. While maple syrup is cleaner, it's still going to spike your sugar.
PCOS and illnesses that use metformin (a sugar inhibitor) are best served when you stop your sugar intake. You don't need to inhibit what isn't there to begin with.
"...the more upsetting you find it to let go of sugar, the more important it is for you to do so." Dr. Amy Myers
The Diet-Heart Myth: Cholesterol and Saturated Fat The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

by Chris Kresser, M.S.

https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/

Fabulous article that debunks myths you've been told concerning heart disease and cholesterol and stations.
MCT medium-chain triglycerides are metabolism BOOS MCT medium-chain triglycerides are metabolism BOOSTERS and so much more. Not all saturated fats are evil. This excerpt is from Dr. Hyman's book "What the Heck Should I Eat". Debunking the food myths and lies of that last 60 years! #knowldegeispower #markhyman #whattheheckshouldieat
Keto diet benefits, Mark Hyman Keto diet benefits, Mark Hyman
Buy. This. Book. Follow my blog as I discuss what Buy. This. Book.
Follow my blog as I discuss what IS safe to eat!! #markhyman
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