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My Story; to Thyroid Nation

Posted on May 9, 2014 by Mel Phipps — 5 Comments ↓

Where to begin…. My hashimoto’s story is a reverse one… of sorts.

Posted in My Journey, The Autoimmune Enemy | Tagged ADHD, bipolar, Eph 3:20, fear, Hashimoto's disease, hypoglycemia, insulin, Metformin, PCOS, postpartum, pregnancy, seizures, sugar, symptoms, synthroid | 5 Replies

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Mark Hyman "What the Heck Should I Eat"
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Resources

"Dead Doctor's Don't lie" by Dr. Joel Wallach
"Deadly Emotions" by Dr. Don Colbert
"The Autoimmune Solution" by Amy Myers, MD
"The bible cure for Autoimmune disease" by Dr. Don Colbert
"Why do I still have thyroid symptoms" by Dr. Datis Kharrazian
Exposing Silver on Twitter
Haylie Pomroy's book "The Fast Metabolism Diet"
Hypothyroid Symptoms from Tuberose.com

exposingsilver

Sugar. Avoid it. ALL of it. While maple syrup is c

Sugar. Avoid it. ALL of it. While maple syrup is cleaner, it's still going to spike your sugar.
PCOS and illnesses that use metformin (a sugar inhibitor) are best served when you stop your sugar intake. You don't need to inhibit what isn't there to begin with.
"...the more upsetting you find it to let go of sugar, the more important it is for you to do so." Dr. Amy Myers

The Diet-Heart Myth: Cholesterol and Saturated Fat

The Diet-Heart Myth: Cholesterol and Saturated Fat Are Not the Enemy

by Chris Kresser, M.S.

https://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy/

Fabulous article that debunks myths you've been told concerning heart disease and cholesterol and stations.

MCT medium-chain triglycerides are metabolism BOOS

MCT medium-chain triglycerides are metabolism BOOSTERS and so much more. Not all saturated fats are evil. This excerpt is from Dr. Hyman's book "What the Heck Should I Eat". Debunking the food myths and lies of that last 60 years! #knowldegeispower #markhyman #whattheheckshouldieat

Keto diet benefits, Mark Hyman

Keto diet benefits, Mark Hyman

Buy. This. Book. Follow my blog as I discuss what

Buy. This. Book.
Follow my blog as I discuss what IS safe to eat!! #markhyman

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