Dairy and it’s Swirling Controversy #5

“What the Heck Should I Eat” by Mark Hyman Dairy. It’s a bit of an issue at my house. Do we love it or hate it? The simple answer; yes. Here is a bit about my house and our relationship Continue reading Dairy and it’s Swirling Controversy #5

… I Digress …. and MEAT #3

“What the Heck Should I Eat” Mark Hyman So. I wrote this really long detailed post about how Dr. Mark Myman addresses the current culture and perspective on meat. How it is safe, how saturated and trans fats have gotten Continue reading … I Digress …. and MEAT #3